The nervous system is constantly responding to the world around us—shaping how we process stress, rest, and resilience. Herbs for Nervous System Support is designed to help you understand how nervines, adaptogens, and plant-based remedies can bring balance, ease, and restoration to your body and mind.

This offering provides a practical and accessible approach to working with herbs for stress relief, emotional well-being, and long-term nervous system care. Through hands-on herbal preparation and education, you’ll learn how to incorporate plant medicine into daily life to support your unique needs.

What You’ll Explore:

Nervines, flower essence, and adaptogens for calming, energizing, and restoring the nervous system

How to create herbal teas, essences, tinctures, and infusions for stress relief and emotional balance

The connection between the nervous system, herbal support, and overall well-being

Techniques for integrating herbs into daily routines for long-term support

Who This Is For:

This offering is for those who want to:

Learn how specific herbs support the nervous system and emotional balance

Create personalized herbal remedies for stress, burnout, and resilience

Deepen their understanding of plant-based nervous system support

Develop a holistic approach to self-care using herbal allies

Format & Delivery:

Digital Offering (Virtual Courses & Live Sessions)

Live or self-paced classes with guided herbal education

Hands-on herbal preparation techniques for at-home use

Downloadable herbal guides and recipes

Herbs for Nervous System Support is an opportunity to develop a deeper, more intuitive connection with plant medicine while learning practical tools for resilience and well-being.

Somatic Herbalism bridges the wisdom of plants with the intelligence of the body, offering a holistic approach to nervous system support and emotional well-being. This offering integrates herbal medicine, somatic movement, and breathwork to cultivate resilience, deepen self-awareness, and restore balance.

By working with nervines, adaptogens, and sensory awareness techniques, you’ll learn how to build a personal relationship with plants while using movement and breath to regulate the nervous system. Through hands-on herbal practices and somatic exercises, this work encourages a deeper, embodied connection to yourself and the natural world.

These sessions go beyond traditional herbalism by integrating eco-somatic practices and nervous system regulation, making this an experiential learning process rather than just a theoretical study.

What You’ll Experience:

Herbal approaches for nervous system support, including teas, tinctures, and infusions

Somatic movement and breathwork for grounding, emotional regulation, and resilience

Hands-on exploration of how plant medicine interacts with the body’s stress response

Techniques to incorporate herbal and somatic support into daily life

Who This Is For:

This offering is for those who want to:

Learn how herbs and movement complement each other in supporting nervous system health

Develop a deeper, more intuitive connection with plant medicine

Integrate somatic practices into their herbal knowledge

Explore a body-centered approach to stress relief and emotional balance

Format & Delivery:

Digital Offering (Virtual Courses & Live Sessions)

Interactive virtual classes with guided movement and herbal teachings

Hands-on medicine-making with self-paced resources

Community sharing and integration practices

Somatic Herbalism is about learning to listen—to the body, to the plants, and to the rhythms that shape our well-being.

Rituals are portals—doorways into deeper connection, self-awareness, and transformation. Rituals for Embodied Healing offers a space to slow down, tune in, and reconnect with the wisdom of your body through somatic movement, earth-based practices, and seasonal ritual work.

In this offering, we explore how ritual can be a tool for nervous system support, emotional regulation, and embodied presence. Through guided movement, breathwork, sensory awareness, and ancestral practices, you will learn to co-create personal rituals that nourish, ground, and restore balance.

This is not about rigid routines, but about listening to your body’s innate rhythms and cultivating practices that align with your unique healing journey. Whether through elemental connection, sacred movement, or guided breathwork, these sessions offer a somatic approach to ritual as a living, breathing practice.

What You’ll Experience:

Somatic breathwork and movement to deepen presence and release stored tension

Ritual practices for nervous system regulation based on seasonal and energetic cycles

Elemental and earth-based techniques to support resilience and balance

Journaling, reflection, and guided integration to bring ritual into daily life

Who This Is For:

This offering is for anyone longing to:

Cultivate personalized rituals for nervous system support and emotional well-being

Develop a deeper connection with their body, breath, and energetic cycles

Explore earth-centered, ancestral approaches to healing and embodiment

Integrate ritual into their movement or self-care practices

Format & Delivery:

Digital Offering (Virtual Gatherings & Self-Paced Rituals)

Live or pre-recorded guided rituals aligned with seasonal shifts

Breathwork, movement, and visualization practices for embodied healing

Community space for reflection and integration

This offering is a space to return to your body, honor your cycles, and weave ritual into the fabric of daily life.